Top 5 Low Carb Barbecue (BBQ) Recipes on SwitchGrocery

July 26, 2018 0 Comments

Top 5 Low Carb Barbecue (BBQ) Recipes on SwitchGrocery

This month, SwitchGrocery launched our delicious and flavourful full-sized spice jars! They already carried our Turmeric Latte Spice Blend and Masala Fish Seasoning so it was the best platform to add the rest of the spice jar family!

SwitchGrocery is a Canadian online retailer that provides innovative food products for keto, paleo and diabetic lifestylers!

To celebrate our partnership, SwitchGrocery has modified our recipes and created 5 amazing low carb BBQ recipes WITH MACROS! 

And..........we're so excited to introduce you to truLOCAL! truLocal offers monthly meat plans that deliver locally sourced meats right to your door across Ontario and Alberta! We're talking antibiotic free, hormone free, wild fish, and grass-fed beef options!

truLOCAL partnership

For all recipes, nutritional and macronutrient information may vary slightly depending on brands/ingredients used.

Please click on each image to view the entire recipe! 

BBQ Chicken Wings

Jaswants Kitchen BBQ Chicken wings

Servings: 6 | Calories: 310 | Net Carb: 1g |  Total Fat: 26g | Total Carb: 1g | Fiber: 0g | Protein: 18g

Lamb Kebabs

Keto Paleo low carb lamb kebabs

Servings: 8 | Calories: 272 | Net Carb: 3g | Total Fat: 21g | Total Carb: 3g | Fiber: 0g | Protein: 19g


Spicy Chicken Burgers

Jaswants Kitchen Spicy Chicken Burgers

Servings: 4 | Calories: 358 | Net Carb: 1g |  Total Fat: 24g | Total Carb: 2g | Fiber: 1g | Protein: 31g 


Tandoori Vegetable Skewers

Jaswants Kitchen Tandoori Vegetable Skewers

Servings: 4 | Calories: 84 | Net Carb: 4g | Total Fat: 7g | Total Carb: 5g | Fiber: 1g | Protein: 1g


Iced Chai Latte

Jaswants Kitchen Iced Chai Latte

*Servings: 2 | Calories: 40 | Net Carb: 0g | Total Fat: 4g | Total Carb: 1g | Fiber: 1g | Protein: 11g

*Nutritional information for Iced Chai Latte based on almond milk

Also in Blog

2019 Mama's & Co. Holiday Gift Guide

December 05, 2019 0 Comments

View full article →

Legumes, lentils and pulses.  What's the difference?
Legumes, lentils and pulses. What's the difference?

November 20, 2019 0 Comments

What are Lentils?

Lentils are considered pulses (the edible seed from legume pods) that are easy to prepare, inexpensive and provide many nutrients such as protein, fibre, vitamin and minerals. Lentils come in many varieties that differ in colour, texture, taste, and uses. They are also commonly sold in grocery stores, where they can be found in whole or split form, and packaged as dried or canned.

View full article →

This 10-Minute Recipe Will Help You Lose Weight
This 10-Minute Recipe Will Help You Lose Weight

July 21, 2015 0 Comments

An easy way to cut out over 100 calories per meal, is to stop eating processed condiments or sauces, like ketchup, ranch dressing or plum sauce. These sauces are high in calories, sugar and/or fat. They also contain lots of unnatural ingredients. A healthier way to add tons of flavour to a meal is to make homemade Indian Mint Chutney and keep it in your fridge of freezer. Traditionally, mint chutney is eaten with Indian appetizers like samosas or pakoras, or with any Indian main dish like aloo gobi or daal. But you can experiment and eat it with grilled meats or tofu or even use it as a spread on a sandwich.  It will make any bland meal way more delicious and it's really easy to make.

View full article →